Kaleidoscope is:

• about addressing emotional and mental fitness for learning
• totally experiential
• relaxing and calming
• motivating, stimulating and creative
• natural objects, light, colour and sound 

There are seven sections:

1. Relax

• relax the mind and the body
• stop the tangle, clutter, chatter, stress and over stimulation

2. Visualise

• visual imagery and mental rehearsal

3. Express

• express emotions and feelings

4. Move

• move and dance
• feel good factor

5. Build

• build self esteem

6. Explore

• take risks without fear of failure
• multi sensory

7. Affirm

• individual opportunities for personal growth
• reassurance for the child